In the midst of the global pandemic, the majority of those at risk are aged 65 and above, therefore it is important to ensure that you take extra care for your elderly parents during this crucial time. Here are 3 things you can do to keep their health in check.
1.Stock up on their required medication to avoid shortage
Elders with underlying medical conditions are at higher risk if exposed to Coronavirus. The weaker the immune system the harder it is to combat the virus. Therefore making sure your parents are eating right and taking their meds on time and in the right dosage could be saving their lives and help build their immune system.
2.Remind them to wash and keep clean their surrounding
Your elderly parents might understand the importance of washing hands, however, do they follow the guideline to keep their hands clean? Remind them to wash their hands thoroughly before and after doing activities. Encourage them to wash their hands using water and soap for at least 20 seconds. You can also recommend them to use alcohol-based hand sanitizer to maintain extra protection.
Home health is also important to keep a note of, germs and viruses can live on surfaces for days and can potentially make you sick once you come in contact with them. That is why we highly recommend getting your home thoroughly cleaned. You can book now and we will assist you after the lockdown.
3.Make sure they do light exercise and stay healthy
While staying at home during the lockdown, you can encourage them to do some light exercises as exercising regularly can boost their immune system and help fight off any form of illness. There are several indoor exercises suitable for older people, such as Yoga, TaiChi and other lightweight training.
Exercise benefits much more than just the body, your elder parents can also improve their mental and emotional health by maintaining an active life. Moreover, remind them to drink more water and eat vitamins during this Coronavirus outbreak period.
If you want to purchase some health products or groceries without leaving your home, we’ve got you covered with our Pasabuy Grocery. You can place your order now and our delivery experts will come to you!